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This is an 8 week program designed to get you more athletic, stronger, and more powerful. It contains 5 days/week of training separated into 2 different 4 week phases. All movements are video linked and there are substitution recommendations for all olympic lifts.
This is an 8 week program designed to get you more athletic, stronger, and more powerful. It contains 5 days/week of training separated into 2 different 4 week phases. All movements are video linked and there are substitution recommendations for all olympic lifts.